Brooks Integrative Therapy
Helping you make sense of what you're experiencing – and find a way forward
Helping you make sense of what you're experiencing – and find a way forward
You may recognise yourself here...
Perhaps you have been holding everything together for so long that you are no longer sure how much longer you can keep going.
You may look as though you're coping from the outside, while inside you feel anxious, overwhelmed, disconnected from yourself or unsure what to do next.
Many of the people I work with have spent years looking after other people, meeting expectations or simply getting on with things, while their own needs have gradually become harder to hear.
You may be looking for support with:
Feeling "not good enough"
Lack of confidence
Anxiety
Depression
Relationship difficulties
Neurodiversity
Burnout
Overwhelm
Academic and study pressures
Loneliness
Grief, loss & bereavement
Menopause
You do not have to carry everything on your own.
Finding the right counsellor matters.
That's why I offer a free 20-minute introductory call. It's a chance for us to talk briefly about what's brought you to counselling, ask any questions you may have, and get a sense of whether we might be a good fit – without any obligation to continue.
If you'd like to get in touch, please complete my short enquiry form below. I'll aim to respond within two business days.